In a world that urges us to turn inward, Meditations: On Selflessness invites listeners to turn outward — toward connection, compassion, and quiet generosity. This album is a reflective journey into the practice of setting aside the self, of noticing others, and of moving through the world with care.
Combining spoken-word meditations with calming, instrumental interludes, Meditations: On Selflessness offers space to slow down and reconsider what it means to live beyond the boundaries of ego. Each guided meditation explores a dimension of selflessness — kindness without recognition, thoughtfulness without reward, helping without expectation. Between these meditations, spacious ambient music creates room to breathe, to reflect, and to feel part of something larger.
Rooted in timeless wisdom but grounded in the needs of today’s restless mind, this album is not about self-erasure. It is about presence. It is about choosing gentleness in a noisy world. It is about remembering that our small actions — how we speak, how we listen, how we show up for others — shape not just our lives, but the world we share.
Meditations: On Selflessness is a quiet companion for those who want to live with more grace, more patience, and more attention to the lives unfolding all around them.
This is music and meditation for connection — for remembering we were never meant to go it alone.
Track List
| # | Track Title | Length | Type* |
|---|---|---|---|
| 1 | The Burden of the Self | 4:00 | M |
| 2 | More Than one | 1:42 | I |
| 3 | The Invisible Thread | 5:20 | M |
| 4 | Less of Me | 1:43 | I |
| 5 | Responsibility to All | 4:28 | M |
| 6 | A Light Shared | 2:50 | I |
| 7 | The Measure of Respect | 4:11 | M |
| 8 | Extended Hands | 1:20 | I |
| 9 | The Quiet Weight of Others | 4:21 | M |
| 10 | No Space Between Us | 1:49 | I |
| 11 | The Consequence of Every Step | 3:57 | M |
| 12 | In the Eyes of Others | 1:35 | I |
| 13 | The Myth of the Martyr | 4:20 | M |
| 14 | Together | 3:48 | I |
| 15 | The World We Share | 4:26 | M |
| 16 | All That Is Shared Endures | 2:02 | I |
| 17 | The Space Between Us | 3:11 | M |
| 18 | What Remains When We Let Go | 2:02 | I |
| 19 | The Weight of Our Hands | 4:48 | M |
| 20 | Turning Toward the Other | 1:45 | I |
| 21 | The Hand We Extend | 3:54 | M |
| 22 | What We Hold for Others | 2:12 | I |
| 23 | The Shape of Us | 3:49 | M |
| 24 | Made of What We Give Away | 2:03 | I |
| 25 | The Opening of the Self | 4:00 | M |
| 26 | The Gentle Disappearance of Me | 3:27 | I |